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Exercise Tips For Beginners

The right combination of diet and exercise is one of the keys to a long and healthy life. While many people find adapting to...

Walking, A Great Way To Burn Calories And Stay Fit

The fitness business is a multi-billion dollar industry. People invest great deals of money in an effort to stay as fit and healthy as...

How To Get Enough Protein On A Vegetarian Diet

One of the first questions vegetarians are asked when acknowledging their dietary preferences is, ÒAre you getting enough protein?Ó Many people assume itÕs impossible...

Treat Skin With Care

According to the American Cancer Society, skin cancer accounts for the largest number of cancer diagnoses in the United States. Each year, nearly five...

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